Tag: Heart Health Month

10 Tips for a More Heart-Healthy Diet

February is Heart Health Month. Though heart disease risks increase with age, it doesn’t have to be an inevitable part of getting older. A more heart-healthy diet is an important step you can take to help your elderly loved one minimize those risks. February is a great time to take an inventory of the foods you and your loved ones are eating. It is always wise to check with a doctor before starting a whole new way of eating. However, anyone is more likely to succeed with gradual diet changes, making meals healthier, but still appealing. It’s also okay to occasionally treat yourself or your loved one to a favorite but not-so-healthy food. In March of 2017, we wrote a blog titled, “Why Seniors Don’t Want to Eat & What You Can Do About It.” If your loved one doesn’t want to eat, no matter what is on the menu, you should check out the causes and strategies discussed there. If bad habits or simply lack of awareness are the problem, consider these 10 heart health tips: 10 Heart-Healthy Guidelines Almost Everyone Can Follow Eat more colorful fruits and vegetables. Low in calories, high in vitamins, minerals and fiber older adults should eat at least five servings per day. Colors indicate a concentration of a specific nutrient, so try to choose a variety. Some ideas are to eat salads every day; make snacks of raw veggies like carrots, celery, pepper strips, and cucumbers; make a meal of a vegetable soup, especially if it is low in sodium. Select Whole Grains. Avoid overly-processed foods made from white flour. When you have a choice, go for the whole grain version in pastas, breads, and other types of foods. When possible, skip the bread and eat grains whole, for example oatmeal or brown

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