Tag: elder care in Bismarck ND

healthy diet for COPD

5 Tips for a Healthy Diet for COPD

According to the CDC (Centers for Disease Control and Prevention), upwards of 15 million adults are now living with chronic obstructive pulmonary disease (COPD), and still another 12 million could be living with the disease and not even know it. COPD usually strikes in middle age, and smoking is the top risk factor. Continual exposure to chemicals and dust can also increase risk. Yet following a healthy diet for COPD is one highly effective way to improve quality of health. If you or someone you care about has been diagnosed with COPD, determining to make healthy lifestyle choices can make a difference in the seriousness of symptoms. Not only that, but following a healthier diet for those with COPD can help them feel better, improve the strength needed for breathing, and better fight off chest infections. Follow the tips below from the care team at Dakota Home Care, leading provider of elder care in Bismarck, ND as well as Mandan and Fargo, to manage COPD symptoms: Always eat breakfast. For an individual with COPD, breathing burns as many as 10 times more calories than it does in those without COPD, so beginning the day with a nutritious breakfast can furnish the nutrients and calories necessary for the day. Get plenty of potassium. People with COPD who take diuretics need extra potassium. Ideal options include oranges, tomatoes, potatoes, and bananas. Drink an abundance of liquids (without caffeine). Liquids help with thinning mucus in the air passageways; but beverages with caffeine can conflict with some medications and cause restlessness, so it’s best to skip caffeine. Steer clear of gas-inducing foods. Foods like beans, fried foods, and carbonated drinks that create gas and bloating can make breathing more difficult for someone with COPD. Avoid these kinds of foods to prevent symptom flare-ups. Lower

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Senior man and female carer enjoying coffee at home

What Is Respite Care, and How Does It Benefit Family Caregivers?

Meeting the care needs of an older or disabled loved one is a physically, psychologically, and emotionally strenuous undertaking, and it’s crucial for family caregivers to take time away to rest and relax. Respite care provides relief from the day-to-day responsibilities of caregiving, enabling family caregivers to also care for their own needs.

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