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Walk This Way & Laughing Yoga!
April 21 @ 11:00 am - 12:00 pm
FreeWalk This Way & Laughing Yoga!
Walk This Way | Tuesday, April 21 | 11:00am | AgeWell FitZone – 315 N 20th St, Bismarck
Laughing Yoga | Tuesday, April 21 | 11:30 am | AgeWell FitZone
Join Katie Johnke from Bismarck-Burleigh Public Health for this fun, indoor walking exercise! Be sure to wear your walking shoes!
Then stay for Laughing Yoga!
Join Heather and use laughter to energize your body, calm your mind and boost your mood. Laughing Yoga is a unique exercise that combines intentional laughter exercise with deep yogic breathing and mindfulness.
Sign up at the Client Services Desk or call 701-255-4648.