The Gift of Self-Care: Support for the Mind and Body Through the Holidays

The Gift of Self-Care: Support for the Mind and Body Through the Holidays

Wednesday, November 12 from Noon – 1:00 pm

Virtual no-cost presentation with the MN ND Chapter of the Alzheimer’s Association in partnership with NDSU Extension

Caregiving for individuals living with Alzheimer’s and other dementia can surface stress that takes a toll on the person’s mental, emotional and physical well-being. Making a commitment to give yourself time and space to take care of your needs as well, can not only benefit your health, but also the well-being of the individual in your care. Give yourself the gift of self-care through activities that support your mental health and wellbeing during the holidays through this free event from the Alzheimer’s Association and NDSU Extension.