SUCCESSFUL AGING: STRENGTH TRAINING FOR THE OLDER ADULT LUNCH N’ LEARN

SUCCESSFUL AGING: STRENGTH TRAINING FOR THE OLDER ADULT
LUNCH N’ LEARN

Wednesday, August 20 from 12:30 pm – 2:00 pm

Benedictine All Saints Chapel • 4580 Coleman Street • Bismarck • (701) 751-5223

Our Successful Aging: Strength Training for the Older Adult Lunch N’ Learn will help understand when the demands of life are near or exceeding ones maximum capacity, otherwise known as 1 Rep Max Living. How to identify if weakness is impacting your day-to-day life and what to do about it, providing exercises and accessing interventions

WHAT YOU WILL LEARN:

• What is 1 Rep Max Living?
• How to identify weakness impacting your day-to-day life?
• Resources available for successful aging.

By addressing weakness, we will help you feel empowered to live strong and independently as you successfully age in place. Let us help you be set up for success in the aging process.

RSVPS ENCOURAGED, LUNCH IS PROVIDED, SPOTS ARE LIMITED.

This event is free to the community and is open to caregivers, patients and professionals.