Sleep plays a pivotal role in our overall brain, heart, and immune health, offering our body a much-needed time for rest and recovery. In this discussion led by medical student and AARP volunteer Michael Friedman, we will discuss how sleep is deeply interconnected with our well-being, and specific strategies we can take to improve our sleep patterns.  We will learn how our sleep needs change as we age, and how to build a healthy nighttime routine to promote better sleep.