The West Fargo Park District is excited to offer a senior exercise program called Stay Active and Independent for Life (SAIL)! This strength, balance, and fitness program is for adults 55 and older. Performing exercises that improve strength, balance, and fitness, are important activities that seniors can do to stay active and reduce their chance of falling, if done regularly.
The class consists of five areas: warm-up, aerobics (low impact), balance/cool down, strength and stretching/education. SAIL exercises can be done standing or sitting.
The first Monday of each month (year-round) we have coffee and tea for our SAIL participants in the Harvest Room from 10:00-11:00 AM.
- This event has passed.
S.A.I.L. – Stay Active and Independent for Life!
July 1 @ 8:45 am - 9:45 am
FreeS.A.I.L.
Rustad – 601 26th Ave E, West Fargo