National Senior Health & Fitness Day

National Senior Health & Fitness Day

MOVE TODAY FOR A BETTER TOMORROW!
Wednesday, May 28, 2025  8:00 am—11:30 am

10:00 am Featured Speaker, MELANIE CARVELL – LIVING STRONG: FITTING MORE MOVEMENT INTO YOUR DAY

We know that adding more movement into our daily routine has been proven to lead to an inspiring list of both physical and mental health benefits. We also know that life is complex, and our best intentions to develop a consistent exercise habit can be easily derailed.

Learn how flexibility and self-compassion are just as important as accountability when navigating the road to developing healthier habits.

This interactive session will leave you equipped with a doable, but flexible plan to fit movement into your lifestyle, resulting in more energy, productivity, and happiness!

Melanie Carvell is an inspirational speaker whose compelling presentations energize her audience with practical solutions, humor, and storytelling. She is a six-time All-American triathlete, a physical therapist,
certified Worksite Wellness consultant, and author of Running with the Antelope; Lessons of Life, Fitness and Grit on the Northern Plains.

Caramel rolls and coffee will be served.

Visit exhibitors, participate in activities, and stay for lunch!

CONNECTION CAFÉ EXHIBITORS:

DRUG TAKE BACK EVENT
Bismarck–Burleigh Public Health and the Bismarck Police Department will be providing a safe, convenient and responsible means to dispose of old prescription drugs. They will also be providing education about the potential for abuse of medications. Bring old prescriptions you no longer need and drop them off at their table!
BISMARCK CANCER CENTER
The Bismarck Cancer Center allows patients in our area to receive world-class cancer treatment and caring support while staying close to home and loved ones.
BURLEIGH COUNTY SENIOR ADULTS PROGRAM
BCSAP nurses will be providing blood pressure screenings, and information on the causes of hypertension, how to decrease your blood pressure and low sodium diets.

DAKOTA CENTER FOR INDEPENDENT LIVING
DCIL assists people with disabilities to live independently. Stop by for hands-on demonstrations of assistive technology to help you maintain independence in your own home.
ND ASSISTIVE
ND Assistive brings assistive technology devices and services into the lives of North Dakotans of all ages. Assistive technology helps people live, work, learn and play! Stop by this table to view assistive devices, as well as learn about available programs to cover all or some of the costs.
NDSU EXTENSION
NDSU Extension empowers North Dakotans to improve their lives and communities through science-based education. They provide a variety of information on topics such as food & nutrition, gardening, and more.

A QUIET PLACE EXHIBITORS:

AARP NORTH DAKOTA
AARP works to improve the lives of those 50+ and their families. By fighting on issues that matter to their members and providing trusted information, they are helping North Dakotans live life to the fullest.
ALZHEIMER’S ASSOCIATION MN/ND CHAPTER
The Alzheimer’s Association works to end Alzheimer’s and other dementia. Stop by for information on early detection and more!
FARMERS UNION INSURANCE
Chat with Amy Haugen regarding your Medicare questions!

COMMUNITY OPTIONS
Community Options offers a variety of FREE behavioral health services. Their services are person-centered. They will work with you to establish goals, and help you achieve self sufficiency. Services also include LIHEAP
(heating assistance), Ticket to Work and Vocational Rehabilitation.
OPTIMUM THERAPIES
Visit Optimum Therapies to learn about the LSVT BIG Program, a researched based, standardized program for people with Parkinson’s Disease. Learn how physical therapy can restore normal mobility and movement in everyday activities.

AGEWELL LIBRARY SCREENINGS:

ALLIANCE CENTER FOR HEARING
The Alliance Center for Hearing is a locally owned, patient focused hearing healthcare clinic. Visit them to receive a free hearing screening and/or have your hearing aid cleaned.

HUDDLE HUT SCREENINGS:

GATEWAY PHARMACY
Gateway Pharmacy has been serving the citizens of Bismarck, Mandan and surrounding communities for 30+ years, leading the way at providing exceptional and friendly service and value to their customers. Stop by for the
following services:
Cholesterol Screening
Total Lipid Panel (Fast for 8-10 hours) $25
Total Cholesterol & HDL (non-fasting) $20
Blood Sugar Screening FREE
Bone Density Screening FREE

THE FIT ZONE CLASS:

BISMARCK-BURLEIGH PUBLIC HEALTH
Lace up your tennis shoes and pump up your heart! Join Katie Johnke on Wednesday, May 29 at 8:45 am and 9:30 am in The Fit Zone for a 20-minute Tabata inspired movement session. A mocktail refresher will be served after each class! There is a 12 person limit for this class. Please stop by the Burleigh County Senior Center Reception Desk or call 701-255-4648 to sign up.