Healthy Living for Your Brain and Body: Tips on the Latest Research

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices may help you
keep your brain and body healthy as you age.

Join us to learn about research in the areas of:
★ Diet and Nutrition
★ Exercise
★ Cognitive Activity
★ Social Engagement

We will use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

When:  Monday, January 13th 2025,  10:00 am – 11:00 am
Where:  Burleigh County Senior Adults Program  315 N 20th St, Bismarck, ND 58501

Registration is NOT required.