Eat Well, Move More, Stress Less

Eat Well, Move More, Stress Less

Monday, April 20 | 10:00 am | AgeWell Connection Cafe – 315 N 20th St, Bismarck

Stress affects more than just our mood; it can impact digestion, blood sugar, heart health, sleep, and appetite, especially as we age. Join Katie Johnke from Bismarck-Burleigh Public Health, where she will explore how everyday habits like nourishing food choices, gentle movement, staying hydrated, and meaningful social connections can help manage stress and support overall well-being. You’ll learn simple, realistic strategies that fit into daily life and help support both body and mind.

For more information, stop by the Service Desk or call 701-255-4648