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Bone Builders
July 2 @ 8:45 am - 9:45 am
FreeBone Builders!
Tuesdays and Thursdays, starting July 2 from 8:45am – 9:45am OR 10am – 11am
Veteran’s Memorial Arena – 1201 7th Ave E, West Fargo
Bone Builders is a free exercise program that strives to work against the negative effects of osteoporosis. By doing some simple weight training, individuals can protect themselves from osteoporosis-related fractures by increasing muscle strength and bone density. Benefits of the program are improved balance, increased energy, and bone density.