Aging Well Workshop Series

Aging well is a high priority for many older people and their families. They want to learn what they need to have a high quality of life when they grow older. NDSU Extension and SDSU Extension are collaborating to offer “Aging Well Workshops” so individuals and families can learn about important topics related to aging. This series includes three workshops offered on January 15, February 19, and March 19. All presentations start at 10 a.m. CST and lasts one hour. These workshops are hosted via Zoom so anyone with technology and internet access can participate. To reach those who do not have technology and internet, organizations are being recruited to host watch parties. Watch party hosts will register with Lacey or Jane. These workshops will be recorded and posted online until June 30, 2025. +

This event is free and open to the public.

Jan. 15 – Exercise: Why it Matters

Presented by Dr. Joseph Rees, DO, Geriatrics and Internal Medicine – Avera Health.

Workshop Objectives:

1. Summarize how exercise affects health and chronic diseases in older age.
2. Discuss how exercise contributes to aging in place.
3. Identify types of exercise that contribute to physical fitness.
4. Review questions to ask your medical provider about exercise.
5. Explore when it is safe/not safe to exercise.

Workshop Summary:

During this workshop, you’ll explore why exercise is vital throughout your life, and even more so as you get older. You’ll uncover the numerous benefits you can expect from regular physical activity. Specifically, you’ll find out how maintaining routine exercise can enable you to stay at home longer and live more safely. Finally, you’ll delve into the different types of exercises, the benefits each offers, and how to fit them into your daily life.

Deadline to Register:  January 14