Aging Mastery Program (AMP) classes improves:
-social connectedness
-physical activity levels
-healthy eating habits
-use of advanced planning
-participation in evidence-based programs

Ten-class core program addresses the following topics:
-Navigating Longer Lives: The Basics of Aging Mastery
-Exercise and You
-Sleep
-Healthy Eating and Hydration
-Financial Fitness
-Advance Care Planning
-Healthy Relationships
-Medication Management
-Falls Prevention

Class is free – Space is limited

Register today!