Unwanted isolation and loneliness or lack of connection can be byproducts of a long winter for anyone. Seniors and the handicapped are especially vulnerable. It’s difficult for them to be out and about, and it can be difficult for loved ones to visit them in person or take them places. We are all looking longingly for signs of spring. If possible, consider including others who have been homebound in your plans for the warmer days ahead. Spring Activities for Yourself and Your Loved One If you or a loved one or someone you care for has been stuck inside, fresh air and sunshine have been in short supply. Here are some suggestions for what you could do together on a spring day, depending on the person’s health and mobility: Open a window and sit close to it for a visit. Dress comfortably and sit outside. Enjoy the sunshine and whatever is growing. Take a sort walk around the neighborhood or a park. Interact with neighbors. Say “hello” to everyone you see while you’re out. Go out for lunch or bring in a take-out and eat it outside. Go on a scenic drive together. Point out spring blossoms and green leaves. Get a bird feeder and put it where it can be seen easily either inside or out. Bird watch. Visit a plant nursery and, if possible, buy something you can plant together. Bring flowers in. Wildflowers in a glass or even manmade blooms can brighten up a room. Draw or color pictures with a spring theme. Do it outside. Have an outdoor celebration of spring with family members. Make decorations for it. Do some spring cleaning. Help your loved one get rid of clutter. Find simple chores you and your loved one can do together to clean up the yard.