Category: COPD

healthy diet for COPD

5 Tips for a Healthy Diet for COPD

According to the CDC (Centers for Disease Control and Prevention), upwards of 15 million adults are now living with chronic obstructive pulmonary disease (COPD), and still another 12 million could be living with the disease and not even know it. COPD usually strikes in middle age, and smoking is the top risk factor. Continual exposure to chemicals and dust can also increase risk. Yet following a healthy diet for COPD is one highly effective way to improve quality of health. If you or someone you care about has been diagnosed with COPD, determining to make healthy lifestyle choices can make a difference in the seriousness of symptoms. Not only that, but following a healthier diet for those with COPD can help them feel better, improve the strength needed for breathing, and better fight off chest infections. Follow the tips below from the care team at Dakota Home Care, leading provider of elder care in Bismarck, ND as well as Mandan and Fargo, to manage COPD symptoms: Always eat breakfast. For an individual with COPD, breathing burns as many as 10 times more calories than it does in those without COPD, so beginning the day with a nutritious breakfast can furnish the nutrients and calories necessary for the day. Get plenty of potassium. People with COPD who take diuretics need extra potassium. Ideal options include oranges, tomatoes, potatoes, and bananas. Drink an abundance of liquids (without caffeine). Liquids help with thinning mucus in the air passageways; but beverages with caffeine can conflict with some medications and cause restlessness, so it’s best to skip caffeine. Steer clear of gas-inducing foods. Foods like beans, fried foods, and carbonated drinks that create gas and bloating can make breathing more difficult for someone with COPD. Avoid these kinds of foods to prevent symptom flare-ups. Lower

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COPD tips

Breathe Easier at Home With These COPD Tips

Family caregivers who provide COPD care for a senior they love know that outside air pollution can exacerbate symptoms. But did you know that compromised air quality inside the home can also exacerbate COPD effects? Cleansing the air inside of the home can help those with COPD – and everyone else in the home – breathe better. As the leading provider of home health services in Bismarck, Mandan, and Fargo, our care team recommends the following COPD tips to improve the home environment: Prohibit Indoor Smoking. Never smoke or allow others to smoke in the home of a person with COPD. If the residence contains a fireplace or wood stove, realize that it can also be an irritant for the person with COPD. Prevent Exposure to Chemicals. Chemicals in the home, like cleaning products and paint, can trigger COPD symptoms, so minimize the use of them, and be sure to keep lids on cleaning products when not being used. It is also a good idea to explore healthier cleaning solutions, such as vinegar and baking soda. Minimize Dust. Wash sheets and blankets every week, clear away clutter, and make sure pets stay off furniture to reduce the quantity of dust and dander. Purify the Air in the Residence. Utilize an air filtration device with a HEPA filter. Even though air pollution is not as great a concern in non-urban areas as it is in the city, someone with COPD can still benefit from filtered air to eliminate toxins and irritants. Maintain Clean Floors. Making sure floors are swept and clean minimizes buildup of allergens. Keep in mind that hardwood floors are simpler to keep in an allergen-free condition than rugs and carpeting. Use a Humidifier. Dry air may make COPD problems worse, as does air that is too moist. Aim

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