Caring for Yourself While Caring for Others: Preventing Caregiver Burnout Caregiving is one of the most meaningful roles a person can have, but it can also be physically and emotionally
It’s easy for family members to realize that they’ve sacrificed most of their own wants and needs to prioritize caring for a family member. It may seem normal, then, to
As a family caregiver, handling normal responsibilities on top of caring for family members can feel like juggling flaming swords and knives. It’s natural for family members to become overwhelmed
April is National Stress Awareness Month, a time to recognize the impact of stress on our well-being. For caregivers, the demands of caring for a loved one can lead to
Older adults need about the same amount of sleep as people in their 20s, but many elderly people get much less sleep than they need. Common causes of insomnia or
Two of the most well-intended but unhelpful phrases spoken during a health crisis for a friend or family member are: “If you need anything, just call me,” or “What can
Unwanted isolation and loneliness or lack of connection can be byproducts of a long winter for anyone. Seniors and the handicapped are especially vulnerable. It’s difficult for them to be
Many family caregivers feel like they don’t have time to do much of anything for themselves. Their entire focus is on how they can be a better caregiver. As a
The holidays are the perfect time to visit with friends and family members, but it’s not quite what you would call a relaxing time of year. The hustle and bustle
It’s the most merry and bright time of the year! However, if you’re one of the millions of Americans who is providing care for an older family member, the approaching
Take a moment to close your eyes and visualize yourself like this: You have spent most of your life taking care of and assisting others – as a parent, in
Serving as caregiver for an aging loved one, though incredibly fulfilling, can also cause an elevated degree of caregiver stress. The around-the-clock pressure of addressing a loved one’s care needs
